Quality mental fog natural herbs solutions and more healthy lifestyle tips: Brain fog may emerge with many medical conditions, including postural orthostatic tachycardia syndrome, anemia, diabetes, depression, anxiety, and autoimmune conditions such as multiple sclerosis, chronic fatigue syndrome, celiac disease, and lupus. One common disease associated with cognitive troubles: hypothyroidism, or an underactive thyroid, which affects 5 percent of Americans older than 12. Fatigue, depression, and difficulty with memory and executive function are often an early sign of hypothyroidism, according to research. COVID-19 is known to cause lingering problems with attention, concentration, and memory after infection, according to the National Institutes of Health (NIH). Find more details at Fog on the brain: Clearing the Haze.
Scientists hypothesize that these lingering viral reservoirs in the brain might cause persistent inflammation in the brain among long COVID patients as their immune systems continue to fight off the virus. Studies have found similar patterns of inflammation in chronic fatigue syndrome, post orthostatic tachycardia syndrome, and chemo fog. Brain fog and the leaky blood-brain barrier – More insight into brain fog came in a study published in Nature in February 2024. In the study, Colin Doherty, a neurologist at Trinity College Dublin Medical School, and his team scanned the brains of long COVID patients. In addition to systemic inflammation, they found that patients with brain fog had leaky blood-brain barriers, the highly selective membrane that protects the brain from toxins, viruses, and other harmful molecules.
Increased blood glucose levels can also be a symptom of insulin resistance, which can develop into pancreas fatigue and, as follows, one’s inability to produce enough insulin. To diagnose the issue on time and follow its development, knowing the ways to measure it regularly is vital, and thankfully, you can even do it at home, so let’s look closely at some of the available options. Blood Test and Other Ways to Measure Insulin Resistance at Home – Fortunately, for those who don’t want to run from clinic to clinic to understand their current situation with blood sugar levels, there are some ways to monitor insulin resistance calculations at home.
Another Ayurvedic herb, ashwagandha has been found to inhibit the formation of beta-amyloid plaques. What’s more, research studies have indicated that ashwagandha may benefit the brain by reducing oxidative stress (a factor that may contribute to the development and progression of Alzheimer’s disease). Ginseng is one of the best herbs for memory due to its potential ability to prevent memory loss and reduce age-related memory declines. One of the most popular plants in herbal medicine, ginseng contains anti-inflammatory chemicals called ginsenosides. According to a review published in 2018, scientists have observed that ginsenosides may help reduce brain levels of beta-amyloid in preliminary lab studies.
Lemon balm contains rosmarinic acid (RA), a compound known for its anti-inflammatory and antioxidant properties, which may have neuroprotective effects. One 2023 study published in the Journal of Alzheimer’s Disease found that the administration of 500 mg of Melissa officinalis extract (aka lemon balm extract) may help prevent cognitive decline in older adults who do not have hypertension. Other research has found that 500 mg per day of lemon balm is safe and well-tolerated and may help prevent the worsening of neuropsychiatric symptoms of Alzheimer’s disease.
The brain fuzzies and lack of focus are never ideal (or welcomed) when you have a day to conquer. Whether it’s a long day of meetings, a hard day of training, or just managing the ins and outs of daily life, getting through a day without overdosing on coffee can be hard enough—tack on serious brain fog, and it makes it 10x harder. A shot or two of espresso may do the trick, but if you’re looking for long-term mental clarity without the caffeine, herbs might be your light at the end of the tunnel. Herbal preparations have been used for centuries as a powerful natural way to boost cognitive power and clear brain fog, in addition to a host of other awesome benefits. So, if you’re head to clear your mind and get the show on the road, you’re in the right place. Find extra information at Natural Herbs for Brain Fog: Clear Mental Fog Today.