Premium anxiety therapy clinic Hackney, London: EASE Wellbeing offer face to face therapy and counselling sessions at three different locations around London. Our clinics provide a comfortable space where clients can speak in confidence to our expert and experienced therapists. Please choose a clinic near you for further information including opening times, transport links and parking. As a Community Interest Company, we are focused on each person only having to invest in their wellbeing for as long as is needed. Find even more info at .
We are not here to judge you or tell you what to do. This a confidential space where you can tell your story and be yourself. You can either choose to have an appointment online or face to face. Prices start from only £40 at one of our three London locations in Clapham, Hackney or Mill Hill. If you would prefer to meet with one of our senior therapists, prices start from £60. We offer short-term and long-term approaches as described below. Should I choose short or long-term Therapy? It is a misconception that you cannot achieve meaningful and in-depth work in a short-term approach. However, it is true that some clients want to explore aspects of their life in a way that can benefit from a longer-term approach.
What is the role of an EASE Wellbeing talking therapist? Our team of trained and qualified mental health professionals will conduct an assessment to understand your specific anxiety symptoms and their impact on your daily life. They will work with you to establish an accurate diagnosis, which helps guide the treatment plan. Understanding anxiety and its underlying causes is a crucial step in overcoming it. One of our top-standard therapists can provide you with psychoeducation about anxiety, helping you gain insight into its physiological, psychological, and behavioural aspects that have led you to feeling weighed down by anxious thoughts. This knowledge empowers you to recognise your triggers, develop coping strategies, and normalise your experiences. Remember, seeking help from a trusted mental health therapist is a courageous step towards improving your mental well-being. We understand how hard it can be to reach out to others when going through a challenging time, that often makes you feel isolated. At EASE Wellbeing, we can provide guidance, support, and evidence-based interventions to help you overcome anxiety and lead a more fulfilling life. Find additional details at https://www.easewellbeing.co.uk/.
When the person goes through the patch of an intense feeling of sadness or depression due to some incidents, it is called, “Major Depression”. If anybody’s beloved one dies or meets with a more significant challenge, he or she may go to the major depression. It is called “Clinical Depression”. There are many people; they may suffer from major depression due to different incidents. Let me cite an example here of my one patient, named Hemant. (Name changed due to privacy). Major depression can make a person’s life so miserable and worse. Hence the patient should be conscientious about your health. The patient continues with the treatment properly unless and until he is cured or come to the right track of mental equilibrium. The patient has to continue with both the treatment, especially medications (anti-depressants) and psychotherapy.
Communicate with your doctor. Help your doctor ensure you’re getting the right type and dose of medication. Be honest and upfront about side effects, concerns, and other treatment issues. Pursue self-help and therapy that helps you manage symptoms. Don’t rely on medication alone. Self-help strategies can help you to manage symptoms and regain a sense of control over your health and well-being. Supportive therapy can teach you how to challenge delusional beliefs, ignore voices in your head, protect against relapse, and motivate yourself to persevere with treatment and self-help. Set and work toward life goals. Having schizophrenia doesn’t mean you can’t work, have relationships, or experience a fulfilling life. Set meaningful life goals for yourself beyond your illness.
Major depression is also known as major depressive disorder, classic depression, or unipolar depression. It’s fairly common — about 16.2 million adults in the U.S. have experienced at least one major depressive episode. People with major depression experience symptoms most of the day, every day. Like many mental health conditions, it has little to do with what’s happening around you. You can have a loving family, tons of friends, and a dream job. You can have the kind of life that others envy and still have depression. Even if there’s no obvious reason for your depression, that doesn’t mean it’s not real or that you can simply tough it out.
Despite its name, atypical depression may in fact be one of the most prominent types of depression. Atypical depression is different from the persistent sadness or hopelessness that characterizes major depression. It is considered to be a “specifier” or subtype of major depression that describes a pattern of depression symptoms, including: oversleeping, overeating, irritability, heaviness in the arms and legs, sensitivity to rejection, and relationship problems. One of the main hallmarks of atypical depression in the ability for the mood of the depressed individual to improve following a positive event.